How to: Chase Monday Blues

The school term is drawing to a close for this year and as per annum, my department would celebrate an early Christmas with the children we see. This year, we intend to have the kids design their own Christmas-themed cookies! So, my lovely colleague has made a batch of red velvet cookies for us to try. Look at them! They’ve really got me hyped for the Christmas season.

I’ve got it all planned for tomorrow – I’ll have a hot cuppa coffee to go with the cookies. But here’s a catch – there’s an optimum hour to have that good coffee to perk you up! This article shares that we should be taking coffee only when our cortisol levels are slowing down for the next peak, otherwise, we risk increasing our tolerance for caffeine. Try it! And let me know if it’s true for you.

Have a great week ahead!


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